Protecting your skin from UV rays is one of the most effective ways to reduce the risk of skin cancer, sunburn, and premature aging. The sun emits two types of UV radiation—UVA, which penetrates deep into the skin, and UVB, which causes sunburn. Both can contribute to long-term skin damage.
To defend against these rays, start with daily sunscreen. Use a broad-spectrum SPF of at least 30, even on cloudy days. Reapply every two hours or immediately after swimming or sweating. Sunscreen isn’t just for the face—don’t forget areas like your ears, neck, and the tops of your feet.
Wear protective clothing, such as lightweight long sleeves, wide-brimmed hats, and sunglasses with UV protection. Avoid direct sun exposure during peak hours (11 a.m.–3 p.m.) when UV rays are strongest. Use umbrellas, pop-up tents, or shade from trees whenever possible.
Nourish your skin from the inside by staying hydrated and eating antioxidant-rich foods like berries, leafy greens, and carrots. Supplements such as Vitamin C, E, and Omega-3s may also help protect and repair sun-stressed skin. By combining external protection with internal support, you can enjoy the sun more safely and sustainably.
